Our knees literally carry us through life. These hinge joints bend and unbend our legs, making things like walking, running, and climbing stairs possible.
When mobility here is limited, you might start to notice it ripple outward; into your posture, your balance, and your overall sense of stability.
The knees don’t work in isolation. They’re impacted by what’s happening above them (in the hips) and below them (in the ankles). So when the knees aren’t moving well, the whole system has to adapt.
In this 4-week series, we’ll use body awareness, traditional Hatha yoga postures, and targeted mobility work to support the entire knee system. Simple and intentional practices designed to help you build strength, move with more ease, and feel steady and confident in your body.
Coming Soon!
- 4 week series
- 90 minute sessions
